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Welcome to Jewish Mindfulness!
Integrating Torah wisdom, Chassidic teachings, and Mindfulness practices for spiritual growth and healing.
Discover Jewish Meditation, Mindfulness and Movement
that align your soul with Divine purpose!
Join women worldwide in a sacred journey of spiritual growth, emotional healing, and character refinement !
"Shalom! I am Dalia Orlev.
For over 45 years, I've guided Jewish women in integrating the profound teachings of the Baal Shem Tov, Rebbe Nachman, and Chassidic masters into daily life. Through the O.R.L.E.V. Method of Jewish Mindfulness, I am so excited to help you heal your middot, deepen your connection to Hashem, and embody Torah wisdom through Jewish Meditation and Movement."
Discover the Power of Jewish Mindfulness!
Join My Online Courses Today!
The key focuses of Jewish Mindfulness Courses are to provide practical tools for spiritual heart-centered Jewish women to deepen your Emuna, inner peace and connection to the Divine with Mindfulness techniques based on authentic Jewish sources.
Each course is carefully created to help you unlock the deeper spiritual meanings behind everyday practices for your body, mind, heart and soul.
DAAT INTEGRATION
WITH O.R.L.E.V HEALING
New Course Beginning Sunday April 12!
DIVINE WHISPERS IN THE ORCHARD
Your Journey to Manifestation
and Spiritual Transformation!
Do you feel overwhelmed by challenges in your life? Perhaps it's impatience, overwhelm, negative self-talk, or disconnection from your body blocking your path.
The Transformation: Learn authentic Jewish manifestation through the four elements (fire, water, air, earth) and refine the character traits keeping you from your soul's purpose.
This isn't wishful thinking - it's aligning your spiritual, emotional, and physical reality with Divine will.
What You'll Experience:
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Classes 1-5: Identify which elements are out of balance and set sacred intentions
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Classes 6-9: Deep 4 Elements healing work with meditation, movement, and middot
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Classes 10-12: Manifest your goals through the power of your Hebrew name and Month
All classes are recorded, self -paced and are available on website for an unlimited time
💻 PreRecorded Videos
📚 Complete Weekly Workbook + Guided Meditations
💬 WhatsApp Community Support
💰 ₪600 (3 payments of ₪200)
If you want to enroll in this course,
all classes are available on the website!
Simcha Orman
Chana Lewis
Mindy
Divine Whispers in the Orchard was a journey into the inner workings of our souls. Dalia guided us with her treasure chest of wisdom drawn from 40 years of learning. She was very professional; always prepared and motivated to extend herself to help us understand the lesson. She was gracious and always had an atmosphere of love and respect. There was no question that she was intent on helping us find our souls mission. I would recommend this class or any class that Dalia teaches if you want to grow in your learning and your desire to get close to Hashem.
May Dalia continue to shine her light ever so bright! What a gift to all of us.
Divine Whispers is truly a “ divine” course! I learned so much about myself thru various fascinating channels. It was SO empowering, as my love and respect for myself grew exponentially. The techniques were unique and fascinating, as we explored our intentions and priorities in our lives. We were encouraged heartily to manifest our intentions and vision for our lives. My mission in life became so know clearer, and my connection to Hashem so much stronger. I absolutely loved the engaging and introspective strategies, as well as the super calming and meaningful meditations. The movements certainly added to integrating the concepts into our being. This was a terrific course and wonderful process of self discovery. Thanks a million Dalia!!!
I am surprised that I stuck to the course! At how much effort I did make and how empowering it’s been! It never occurred to me to even think about balancing my 4 elements and now able! It’s not only possible but doable!
Being with the group was wonderful! Making new friends who "get" me and watching us grow in this journey !
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COMING SOON!
Aleph Bet in Motion: Embodying the Hebrew Letters
32 Movement Classes
Experience the Hebrew alphabet as a living spiritual practice.
Each of the 22 letters of the Aleph Bet carries unique energy, meaning, and healing potential. In this embodied exploration, we'll move through the sacred letters, allowing their shapes, sounds, and spiritual essence to flow through our bodies.
Learn movements that express the unity of Aleph, the blessing of Bet, the giving of Gimel, and more. Through breath, sound, and mindful movement,
we'll activate the ancient wisdom encoded in these sacred forms.
This practice integrates body, mind, and spirit, offering a new way to connect with Hebrew prayers, your Hebrew name, or simply the primal energy of creation itself.
Suitable for all levels—no Hebrew knowledge necessary. Come ready to move, sound, and discover the alphabet within you!
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ALEPH BET LEV MOVEMENTS COURSE IN 32 DAYS!
Aleph Bet LEV Movements is a unique online Jewish Movement course designed especially for Jewish women.
LEV in Hebrew is the Heart and the number 32.
This course of 32 Classes draws inspiration from the 22 Hebrew letters and the profound wisdom of the 10 Sefirot. Integrate Mindful Movements, Jewish Meditation, and the inner spiritual meanings of each letter and sefira.
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LOVE: Open your heart with love
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EMUNA: with soulful prayer
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VITALITY: with flowing energy(chiut).
TESTIMONIALS:
Simcha
"I believe my vessel has grown and my heart is open to receive more. I really loved learning about the letters and how they represent different ways to evolve spiritually. I will continue to use my body to ground the Aleph Bet Movements into my heart and soul. Thank you so much Dalia. You are a treasure!!"
Chaya
"We opened our hearts to holiness and awareness of developing good middot in our Avodat Hashem.
Exceptional work with the pleasant and warmhearted Dalia.
Study of profound Chassidic teachings.
I highly recommend the course!"
Orit
"I recommend Dalia's unique course for any woman who wants more calm, holiness and connection to Hashem and Divine Light with meditations for the soul. I feel more serenity, Yishuv Daat (mindfulness) and joy!
I enjoy the connection to the Hebrew letters through movements.
Highly recommended!
Kayla
"The ORLEV Jewish Mindfulness course is a systematic course, incorporating new information, journaling prompts, meditation and movement.Everything presented in the classes are available to review online.Attending the sessions and working with the material during the week has allowed me to grow and change in ways that were previously closed to me.
I recommend this course to anyone searching for a way to enhance their spiritual life and thrive in all ways."
Chana
"Dalia's class was filled with knowledge and higher concepts in Kabbala, Chasidic thinking and Jewish meditation. The techniques she taught are very relevant for heightening spirituality, calmness,and dveikut to Hashem. It was great how Dalia interweaves relevant exercises and movements between narration. Dalia's course is top notch and fantastic! "
Leah
"When I saw the post for The Jewish mindfulness/ meditation and movement, I signed up on the spot.It was exactly what I was looking for. After a few classes, I realized that this course has exceeded my expectations. I felt instant connection to Dalia and the rest of the group and in a few classes my spiritual, mental and physical health improved. I am so thankful to Dalia for putting together this course! "
MEET DALIA ORLEV
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I am a pioneer in Jewish wellness programs, teaching for 45 years how to integrate body, mind, heart, and soul through our Jewish tradition.
For the past 5 years, I've been teaching Jewish Mindfulness and Meditation and Movement online to women worldwide.
Credentials:
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Certified Jewish Meditation Teacher by Rabbi Doniel Katz (Elevation Teacher Training Program)
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B.Mus. from Rubin Academy of Music, Jerusalem (Movement & Dance)
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Certified Polarity Touch Therapist, Yoga & Chi Gong Instructor
My Specialty: For over 30 years, I've taught my unique Aleph Bet Movements - bringing Hebrew letters into embodied practice combined with Chassidic teachings and authentic Jewish meditation.
I live in Efrat, Israel and teach online classes to Jewish women worldwide
in English and Hebrew.
After serving as Director of the Seniors Club of Gush Etzion and Efrat, I now dedicate myself fully to this sacred teaching work.
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