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Welcome to Jewish Mindfulness!
Integrating Torah wisdom, Chassidic teachings, and Mindfulness practices for spiritual growth and healing.
Discover Jewish Meditation, Mindfulness and Movement
that align your soul with Divine purpose!
Join women worldwide in a sacred journey of spiritual growth, emotional healing, and character refinement !
"Shalom! I am Dalia Orlev.
For over 45 years, I've guided Jewish women in integrating the profound teachings of the Baal Shem Tov, Rebbe Nachman, and Chassidic masters into daily life. Through the O.R.L.E.V. Method of Jewish Mindfulness, I am so excited to help you heal your middot, deepen your connection to Hashem, and embody Torah wisdom through Jewish Meditation and Movement."
Discover the Power of Jewish Mindfulness!
Join My Online Courses Today!
The key focuses of Jewish Mindfulness Courses are to provide practical tools for spiritual heart-centered Jewish women to deepen your Emuna, inner peace and connection to the Divine with Mindfulness techniques based on authentic Jewish sources.
Each course is carefully created to help you unlock the deeper spiritual meanings behind everyday practices for your body, mind, heart and soul.
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CURRENTLY TEACHING
LIVE AND ON ZOOM MY NEW COURSE UNTIL FEBRUARY 15:
DIVINE WHISPERS IN THE ORCHARD
Your Journey to Manifestation
and Spiritual Transformation!
Do you feel overwhelmed by challenges in your life? Perhaps it's impatience, overwhelm, negative self-talk, or disconnection from your body blocking your path.
The Transformation: Learn authentic Jewish manifestation through the four elements (fire, water, air, earth) and refine the character traits keeping you from your soul's purpose.
This isn't wishful thinking - it's aligning your spiritual, emotional, and physical reality with Divine will.
What You'll Experience:
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Classes 1-5: Identify which elements are out of balance and set sacred intentions
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Classes 6-9: Deep healing work with meditation, movement, and middot refinement
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Classes 10-12: Manifest your goals through emuna, bitachon, and sustainable practice
Course Details: 📅 Sundays, 7 pm Israel Time
All classes are recorded, self -paced and are available on website for an unlimited time
💻 Live Zoom + Recordings
📚 Complete Weekly Workbook + Guided Meditations
💬 WhatsApp Community Support
💰 ₪600 (3 payments of ₪200)
If you want to enroll in this course,
the previous classes are available on the website!
MEET DALIA ORLEV
I am a pioneer in Jewish wellness programs, teaching for 45 years how to integrate body, mind, heart, and soul through our Jewish tradition.
For the past 5 years, I've been teaching Jewish Mindfulness and Meditation online to women worldwide.
Credentials:
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Certified Jewish Meditation Teacher by Rabbi Doniel Katz (Elevation Teacher Training Program)
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B.Mus. from Rubin Academy of Music, Jerusalem (Movement & Dance)
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Certified Polarity Touch Therapist, Yoga & Chi Gong Instructor
My Specialty: For over 30 years, I've taught my unique Aleph Bet Movements - bringing Hebrew letters into embodied practice combined with Chassidic teachings and authentic Jewish meditation.
I live in Efrat, Israel and teach online classes to Jewish women worldwide
in English and Hebrew.
After serving as Director of the Seniors Club of Gush Etzion and Efrat, I now dedicate myself fully to this sacred teaching work.
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TESTIMONIALS:
Simcha
"I believe my vessel has grown and my heart is open to receive more. I really loved learning about the letters and how they represent different ways to evolve spiritually. I will continue to use my body to ground the Aleph Bet Movements into my heart and soul. Thank you so much Dalia. You are a treasure!!"
Chaya
"We opened our hearts to holiness and awareness of developing good middot in our Avodat Hashem.
Exceptional work with the pleasant and warmhearted Dalia.
Study of profound Chassidic teachings.
I highly recommend the course!"
Orit
"I recommend Dalia's unique course for any woman who wants more calm, holiness and connection to Hashem and Divine Light with meditations for the soul. I feel more serenity, Yishuv Daat (mindfulness) and joy!
I enjoy the connection to the Hebrew letters through movements.
Highly recommended!
Kayla
"The ORLEV Jewish Mindfulness course is a systematic course, incorporating new information, journaling prompts, meditation and movement.Everything presented in the classes are available to review online.Attending the sessions and working with the material during the week has allowed me to grow and change in ways that were previously closed to me.
I recommend this course to anyone searching for a way to enhance their spiritual life and thrive in all ways."
Chana
"Dalia's class was filled with knowledge and higher concepts in Kabbala, Chasidic thinking and Jewish meditation. The techniques she taught are very relevant for heightening spirituality, calmness,and dveikut to Hashem. It was great how Dalia interweaves relevant exercises and movements between narration. Dalia's course is top notch and fantastic! "
Leah
"When I saw the post for The Jewish mindfulness/ meditation and movement, I signed up on the spot.It was exactly what I was looking for. After a few classes, I realized that this course has exceeded my expectations. I felt instant connection to Dalia and the rest of the group and in a few classes my spiritual, mental and physical health improved. I am so thankful to Dalia for putting together this course! "