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Level 1: Relax with Yishuv HaDaat
Jewish Mindfulness Basics — Find Calm, Clarity & Inner Peace Through Torah Wisdom
Do you feel scattered, anxious, or disconnected? Are you searching for a way to quiet your mind that is rooted in authentic Jewish tradition — not borrowed from Eastern practices?
This course brings you home to yourself — through the timeless Jewish concept of Yishuv HaDaat, a settled, peaceful awareness that has been at the heart of Torah wisdom for generations.
What is Yishuv HaDaat?
Yishuv HaDaat — יישוב הדעת — is one of the most essential qualities in Jewish spiritual life. Often translated as 'settling of the mind,' it is the ability to be fully present, calm, and connected — to yourself, to others, and to Hashem.
Unlike secular mindfulness, Yishuv HaDaat is not about emptying the mind. It is about filling it — with Torah awareness, with trust in Hashem, and with the deep knowledge that you are always held in Divine light.
This course teaches you how to cultivate that inner settledness — through Jewish meditation, authentic Chassidic teachings, and Dalia's unique Aleph Bet Movements — so you can bring peace and clarity into your everyday life.
This Course is for You if...
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You feel overwhelmed by stress, anxiety, or constant mental chatter
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You are looking for a Jewish approach to mindfulness rooted in Torah — not yoga or Eastern meditation
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You want to deepen your connection to Hashem through practical daily practice
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You are new to Jewish meditation and want a gentle, structured entry point
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You are a Jewish woman seeking spiritual grounding, emotional calm, and inner clarity
What You Will Learn
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How to quiet mental noise and reduce anxiety using the Jewish concept of Yishuv HaDaat
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The Kabbalistic map of the mind — understanding Machsheva (thought), concentration, and awareness
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How to connect to your Essential Self through authentic Jewish meditation
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The practice of Hashtaka — Jewish stillness and inner calm
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Hitkashrut — how to connect deeply to Hashem and the Four Worlds
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The 'Bitachon Bubble' — a guided meditation for cultivating trust and Divine protection
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An introduction to the Ten Sefirot as a framework for spiritual and emotional healing
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Merkava healing — Jewish wellness practices for body, mind, heart, and soul
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Embodied Aleph Bet Movements to ground your practice in your body
CURRICULUM OF COURSE
of 8 PRERECORDED CLASSES
WITH VIDEOS AND MEDITATION RECORDINGS
Lesson 1: Machsheva Maps: Concentration
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Lesson 2: Yishuv Daat: Your Essential Self
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Lesson 3: Hashtaka: Jewish Mindfulness
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Lesson 4: Hitkashrut: Connection
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Lesson 5: Bitachon Bubble: Trust in Hashem
Lesson 6: Hitkashrut to the Four Worlds
Lesson 7: Understanding the Ten Sefirot
Lesson 8: Merkava: Jewish Healing & Wellness
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Course Curriculum — 8 Pre-Recorded Classes
Each class includes a video lesson, audio meditation recording, and written materials you can return to again and again.
Class 1: Machsheva Maps — The Art of Jewish Concentration
Discover the Jewish understanding of thought and mind. Learn how Chassidic masters mapped the inner world of consciousness and how to use this map for daily calm and mental focus.
Class 2: Yishuv HaDaat — Your Essential Self
Go deeper into the meaning of Yishuv HaDaat. Explore who you truly are beneath the mental noise — and experience your first guided Jewish mindfulness meditation.
Class 3: Hashtaka — Jewish Mindfulness & Inner Stillness
Learn the practice of Hashtaka — the Jewish art of becoming still. Experience how Torah-rooted stillness differs from secular mindfulness and how it opens the heart to Hashem.
Class 4: Hitkashrut — The Practice of Connection
Hitkashrut means 'connection' — to yourself, to your soul, and to the Divine. This class teaches you how to create that sacred inner connection through meditation and awareness.
Class 5: The Bitachon Bubble — Trust in Hashem
Experience the 'Bitachon Bubble' meditation — a powerful guided practice for creating an envelope of Divine protection and deep trust in Hashem's love for you.
Class 6: Hitkashrut to the Four Worlds
Journey through the Four Worlds of Kabbalah — Atzilut, Beriah, Yetzirah, and Asiyah — and learn how to connect your body, emotions, mind, and soul to Divine light in each world.
Class 7: Understanding the Ten Sefirot
An introduction to the Kabbalistic Tree of Life. Learn how the Ten Sefirot are a map of your inner world — and how working with them brings balance, healing, and spiritual growth.
Class 8: Merkava — Jewish Healing & Wellness
Bring everything together in a final integrative class exploring Merkava — the Jewish chariot of the soul — as a framework for wholeness, healing, and living with sacred purpose.
WHAT'S INCLUDED
What's Included
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8 pre-recorded video classes — watch at your own pace, forever
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Audio meditation recordings for each class — to use in your daily practice
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Written teachings and reflection materials
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Access to all materials on the course platform with no time limit