Lev HaNeshama — Heart of the Soul

Level 2B — A 10-Week Embodied Journey Through the Hebrew Letters, Middot, Meditation & Movement

 

You have learned what the Hebrew letters mean. Now it is time to live them.

 

Lev HaNeshama — Heart of the Soul — is a deeply embodied 10-week course that takes you through the entire Aleph Bet two letters at a time, working with the middot that begin with each letter pair, a unique named meditation experience, and Dalia's signature Aleph Bet Movements to ground the teachings in your body.

 

Each week weaves together four dimensions of the same truth — learning it, feeling it, experiencing it, and embodying it — so that the wisdom of the Hebrew letters becomes not just something you know, but something you are.

 

Lev HaNeshama means Heart of the Soul — because this is where the letters live, not on the page, but in the beating heart of your Jewish neshamah.

 

 'Enroll Now  

 

 

 

 THE FOUR-LAYER STRUCTURE

Four Dimensions of Transformation Every Week

 

• LETTERS — the two Hebrew letters of the week and their unique spiritual energies

• LEARN — the middot (character traits) that begin with these letters, explored through Chassidic sources in Hebrew and English

• EXPERIENCE — a unique named guided meditation practice for the week's theme

• VITALIZE — Dalia's Aleph Bet Movements connecting the element of the week to your body and breath

 

This four-layer approach ensures that each teaching moves through your mind, touches your heart, opens in meditation, and lands in your body — creating deep, lasting transformation that stays with you long after the course ends.

 

 

 

SECTION 3 — WHO IS THIS COURSE FOR

This Course is for You if...

• You have completed Meditations on the Hebrew Letters (Level 2A) or have a foundation in Jewish mindfulness

• You want to work on your middot — character refinement — through the living wisdom of the Aleph Bet

• You are seeking a practice that integrates body, mind, heart, and soul in one weekly rhythm

• You want to learn and experience Jewish meditation in a structured, progressive way

• You are drawn to the connection between the Hebrew letters, the Four Elements, and Jewish character development

• You are a Jewish woman seeking authentic spiritual growth rooted in Chassidic wisdom

 

 

 

 WHAT YOU WILL LEARN

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• The middot — character traits — of all 22 Hebrew letters through authentic Chassidic teaching

• How each letter pair carries a unique spiritual theme for healing and growth

• 10 unique named guided meditations — one for each week's letter pair

• Embodied Aleph Bet Movements for each of the Four Elements — Earth, Fire, Water, Air

• How to work with Emunah, Devekut, Hishtavut, Tzedakah, and other core middot as living daily practices

• The connection between the Hebrew letters and the Four Elements as a system for personal transformation

• How to build a weekly rhythm of Jewish character refinement through letters, meditation, and movement

 

 

 

 CURRICULUM (10 weeks)

Course Curriculum — 10 Weeks, Two Letters Per Week

Each week explores two Hebrew letters through their middot, a unique guided meditation, and embodied Aleph Bet Movement practice.

 

Week 1: Foundations of Faith — The Doorway to Love & Trust

Letters: א-ב (Aleph-Bet)

Middot: אמונה, אהבה, אושר, ביטחון — Faith, Love, Joy, Trust

Experience: 'The Bitachon Bubble' Meditation — creating an envelope of Divine protection through living faith

Vitalize: Earth Element Aleph Bet Movements — grounding yourself in the foundation of Emunah

 

Week 2: Elevating the Self — From Pride to Divine Connection

Letters: ג-ד (Gimel-Dalet)

Middot: גאוה, דעת, דבקות — Pride (and its elevation), Knowledge, Devekut

Experience: 'Bridges of Daat' Meditation — using Divine knowledge to transcend ego and open to Devekut

Vitalize: Fire Element Movements — transforming ego-energy into spiritual awareness and connection

 

Week 3: The Sacred Conversation — Solitude & Confession

Letters: ה-ו (Hey-Vav)

Middot: התבודדות, וידוי — Spiritual Solitude (Hitbodedut), Confession (Vidui)

Experience: 'The Inner Conversation' Meditation — opening the sacred private dialogue with Hashem

Vitalize: Water Element Movements — flowing with emotional honesty, release, and purification

 

Week 4: The Dance of Compassion — Swift Acts of Loving-Kindness

Letters: ז-ח (Zayin-Chet)

Middot: זריזות, חסד — Quickness in Mitzvot, Loving-Kindness (Chesed)

Experience: 'Wings of Chesed' Meditation — becoming a flowing vessel for Divine generosity

Vitalize: Air Element Movements — lightness, flow, and joy in sacred service

 

Week 5: The Cleansing Light — Purity & Divine Awe

Letters: ט-י (Tet-Yud)

Middot: טהור, יראת שמיים — Purity (Tahor), Awe of Heaven (Yirat Shamayim)

Experience: 'Luminous Awe' Meditation — finding wonder, reverence, and holiness in the everyday

Vitalize: Purification Movements — clearing inner pathways for Divine light and connection

 

Week 6: The Crown of Wisdom — Honor & Sacred Learning

Letters: כ-ל (Kaf-Lamed)

Middot: כבוד, לימוד — Honor (Kavod), Torah Learning (Limmud)

Experience: 'Living Torah' Meditation — embodying the teachings of our sages in heart and action

Vitalize: Wisdom-Awakening Movements — opening mind and heart as vessels for receiving Torah

 

Week 7: Harmonies of Redemption — Mashiach Consciousness & Sacred Melody

Letters: מ-נ (Mem-Nun)

Middot: משיח, נגון — Mashiach Consciousness, Sacred Melody (Niggun)

Experience: 'Niggun of the Heart' Meditation — using sacred melody as a path to Geulah consciousness

Vitalize: Rhythmic Soul Movements — finding and following the Divine pulse within

 

Week 8: The Hidden Wisdom — Holy Texts & the Humble Heart

Letters: ס-ע (Samech-Ayin)

Middot: ספרי קודש, ענווה — Holy Books (Sifrei Kodesh), Humility (Anavah)

Experience: 'The Open Vessel' Meditation — becoming truly receptive and humble before ancient wisdom

Vitalize: Grounding Humility Movements — creating inner spaciousness to receive Divine teaching

 

Week 9: Transcending Fear — Generosity, Righteousness & Holiness

Letters: פ-צ-ק (Peh-Tzadi-Kuf)

Middot: פחד, צדקה, קדושה — Fear (and its transformation), Charity (Tzedakah), Holiness (Kedushah)

Experience: 'River of Tzedakah' Meditation — the flow of giving that connects us to the Tzaddikim

Vitalize: Courage-Building Movements — transforming fear into holy, purposeful action

 

Week 10: The Complete Heart — Compassion, Joy & Prayer

Letters: ר-ש-ת (Resh-Shin-Tav)

Middot: רחמים, שמחה, תפילה — Compassion (Rachamim), Joy (Simcha), Prayer (Tefillah)

Experience: 'The Radiant Soul' Meditation — illuminating prayer through compassion and joy

Vitalize: Integrative Heart-Opening Movements — weaving together the full journey of the soul

 

 

 

WHAT'S INCLUDED

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• 10 pre-recorded video classes — watch at your own pace, available forever

• A unique guided audio meditation for each week's letter pair and theme

• Embodied Aleph Bet Movement practices for each of the Four Elements

• Written Chassidic teachings on each week's middot in Hebrew and English

• Reflection and journaling practices for continued growth between sessions

• Access to all materials on the course platform with no time limit

 

 

PRICING

Course Investment

₪420 — paid in 3 easy monthly instalments of ₪140

 

This is Level 2B of the Jewish Mindfulness Path. It builds beautifully on Level 2A (Meditations on the Hebrew Letters) and prepares you for Level 3: The O.R.L.E.V. Method.

 

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 TESTIMONIAL

What Students Are Saying

 

"When I saw the post for The Jewish mindfulness, meditation and movement, I signed up on the spot — it was exactly what I was looking for. After a few classes, I realized that this course has exceeded my expectations. I felt instant connection to Dalia and the rest of the group, and in a few classes my spiritual, mental and physical health improved. I am so thankful to Dalia for putting together this course!"

— Leah