First Level :
Yishuv Daat

Level One: Relax with Yishuv HaDaat Jewish Mindfulness Basics

Find true calm and mental clarity through Jewish mindfulness practices. Learn to quiet your mind, reduce anxiety, and cultivate Yishuv HaDaat - a settled, peaceful awareness rooted in Torah.

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CURRICULUM OF COURSE
of 8 PRERECORDED CLASSES
WITH VIDEOS AND MEDITATION RECORDINGS

Lesson 1: Machsheva Maps: Concentration

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Lesson 2: Yishuv Daat: Your Essential Self

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Lesson 3: Hashtaka: Jewish Mindfulness

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Lesson 4: Hitkashrut: Connection

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