O.R.L.E.V. Method of Jewish Mindfulness

O.R.L.E.V. Method of Jewish Mindfulness - my 5 step unique approach Open to change: Track your goals, thoughts and emotions in journal. Relax your body and lower stress with Aleph Bet Mindful Movements Let go your negative emotions with 3 Step Method of the Baal Shem Tov Experience Peace with Jewish mindfulness techniques Visualize your soul’s connection with Hashem with Jewish Meditation.