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Level  1 Course 2:

Release Negativity & Reconnect to Hashem

Advanced Jewish Mindfulness — Transform Negative Patterns Through Emunah, Devekut & Hitbodedut

 

You have begun to find your calm. Now it is time to go deeper.

 

This course moves beyond basic mindfulness into the heart of authentic Jewish spiritual transformation. Through the Emunah Clearing Process, the healing techniques of the Baal Shem Tov, and Rebbe Nachman's sacred practice of Hitbodedut, you will learn to identify, release, and elevate the negative patterns that block your connection to Hashem — and to your truest self.

 

This is not just a course about feeling better. It is a course about becoming who your soul is meant to be.

This Course is for You if...

  • You have completed Level 1 (Yishuv HaDaat) or already have a foundation in Jewish mindfulness

  • You struggle with recurring negative thoughts, difficult emotions, or stuck patterns you cannot seem to shift

  • You want to deepen your Emunah — your living faith — not just as a concept but as a daily healing practice

  • You are drawn to the teachings of the Baal Shem Tov and Rebbe Nachman and want to experience them as living practice

  • You want to learn how to pray with true Devekut and Kavannah — soul-level connection

  • You are ready to forgive, release, and open to spiritual renewal

 

What You Will Learn

  • The Baal Shem Tov's techniques for Devekut — cleaving to Hashem through the Hebrew letters

  • How to increase Kavannah in prayer and transform your daily davening

  • The spiritual DNA of your Hebrew name — and what it reveals about your soul's mission

  • Hishtavut — the Jewish practice of equanimity and true resilience under pressure

  • Torah's Law of Attraction (Koach HaMoshech) — how to draw Divine blessing into your life

  • The Emunah Clearing Process — a step-by-step method for transforming pain, ego, and negativity into elevated consciousness

  • How to forgive yourself and others through Teshuvah with love

  • How to find the hidden gift in every difficult relationship

  • Daily Emunah Practice — practical tools to release negativity to Divine light every day

  • Hitbodedut — Rebbe Nachman's art of personal prayer and intimate dialogue with Hashem

  • How to build a sustainable daily Hitbodedut practice that transforms your life

 

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 CURRICULUM (12 pre-recorded classes)

Course Curriculum — 12 Pre-Recorded Classes

Each class includes a full video lesson, a guided audio meditation, and a PDF of the class presentation — yours to keep and return to at any time.

 

Class 1: Devekut Through the Hebrew Letters

Discover the Divine power hidden within the Hebrew letters according to the Baal Shem Tov's tradition. Learn how to use the letters as living channels of connection to Hashem — elevating every thought, word, and action into Devekut.

 

Class 2: Devekut and Kavannah in Prayer

The Baal Shem Tov taught that prayer is the soul's most intimate conversation with the Creator. In this class you will learn his practical techniques for awakening genuine Kavannah — intention and presence — in your daily davening.

 

Class 3: Devekut Through Your Hebrew Name

Your Hebrew name is not just a label — it is the spiritual blueprint of your soul. Discover the deep meaning and Divine energy encoded in your name, and learn how to use it as a pathway to Devekut and self-understanding.

 

Class 4: Hishtavut — The Power of Equanimity

Hishtavut — equanimity — is one of the highest spiritual qualities in Chassidic teaching. Learn how to cultivate true inner balance and resilience so that you can remain calm, clear, and connected to Hashem even in the most challenging moments of your day.

 

Class 5: Inner Liberation — Releasing Your Personal Egypt

Just as the Jewish people were freed from Egypt, each of us carries inner constrictions — Mitzrayim — that limit our spiritual freedom. This class offers practical and spiritual tools for identifying and releasing your personal limitations, opening space for genuine renewal and growth.

   'This class carries the spirit of Pesach liberation and is relevant at any time of year.'

 

Class 6: Torah's Law of Attraction — Koach HaMoshech

The Torah has always taught what modern culture calls the 'law of attraction' — but rooted in Emunah, not ego. Learn the authentic Jewish method of Koach HaMoshech — drawing Divine blessing, abundance, and goodness into your life through faith and alignment with Hashem's will.

 

Class 7: Emunah — Confronting Our Challenges

Pain and difficulty are not obstacles to spiritual life — they are doorways. In this class you will learn the Emunah Clearing Process for transforming personal challenges, confronting the ego, and elevating painful experiences into higher consciousness and genuine growth.

 

Class 8: Emunah — Healing Our Past

Unresolved pain from the past is one of the greatest obstacles to spiritual freedom. Through the lens of Teshuvah with love, you will learn how to forgive yourself and others — not from weakness, but from the profound strength of Emunah and Divine perspective.

 

Class 9: Emunah — Healing Our Relationships

Every challenging relationship carries a hidden gift — a reflection of something in ourselves that is ready to heal and grow. This class teaches you how to use the Emunah Clearing Process to transform your most difficult relationships into sources of spiritual growth and deeper connection.

 

Class 10: Emunah — Daily Emunah Practice

Emunah is not just a belief — it is a daily living practice. In this class you will receive practical, actionable tools for releasing negativity to Divine light every single day, building the inner habits that sustain your spiritual transformation over time.

 

Class 11: Hitbodedut — The Art of Personal Prayer

Rebbe Nachman of Breslov taught that Hitbodedut — personal, spontaneous prayer in your own language — is the most powerful spiritual practice available to every Jewish soul. In this class you will learn the art and structure of Hitbodedut as a living dialogue with Hashem.

 

Class 12: Daily Hitbodedut Practice

How do you make Hitbodedut a sustainable daily practice that truly transforms your life? In this final integrative class, you will receive a complete framework for building your own personal Hitbodedut practice — and experience the profound benefits of daily intimate connection with Hashem.

 

 

 

WHAT'S INCLUDED

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  • 12 pre-recorded video classes — watch at your own pace, available forever

  • Audio meditation recording for each class — to use in your daily practice

  • PDF of the PowerPoint presentation for each class — for study and review

  • Access to all materials on the course platform with no time limit

 

 

 

 PRICING

Course Investment

₪420 — paid in 3 easy monthly instalments of ₪140

 

This is Level 2 of the Jewish Mindfulness Path. It builds on Level 1 (Yishuv HaDaat) and prepares you for Level 2: Healing with the Hebrew Letters.

 

 Enroll Now  ₪420  linking to payment page

 

 

 

 TESTIMONIAL

What Students Are Saying

 

"Dalia's class was filled with knowledge and higher concepts in Kabbala, Chassidic thinking and Jewish meditation. The techniques she taught are very relevant for heightening spirituality, calmness, and Devekut to Hashem. It was great how Dalia interweaves relevant exercises and movements between narration. Dalia's course is top notch and fantastic!"

— Chana

 

"We opened our hearts to holiness and awareness of developing good middot in our Avodat Hashem. Exceptional work with the pleasant and warmhearted Dalia. Study of profound Chassidic teachings. I highly recommend the course!"

— Chaya

Your opportunity to learn inner peace,
Emunah and connection to Hashem with  Jewish Meditation and Hitbodedut!

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