Find Inner Peace Amid Today's Challenges with the O.R.L.E.V. Method for Jewish Mindfulness
 

Discover Authentic Torah Techniques to Calm Your Body, Mind, Heart, and Soul
 

How are you handling the stress in Israel and the world today?

Are you feeling overwhelmed or anxious?

Do you wonder why you can't have more Emunah and be more connected with Hashem?

Are you frustrated by feelings of powerlessness and fear?

What if I told you that you can learn tools to change your perception of reality?

Imagine living in joy, serenity, and deep Emunah no matter the challenges you face today.

Today, I am excited to introduce my  online course:


                     “Jewish Mindfulness Using the O.R.L.E.V. Method.”


This 5-part method will show you how to lower stress and anxiety, unlock your


spiritual potential, and live your life with Emunah.

                                                 
                THE BENEFITS AND CONTENTS OF THE COURSE:










PART 1: OPEN to the Possibility to Change


• Discover how to manifest your intentions and goals with confidence.

• Write your goals and intentions in a journal.

• Learn Torah’s Law of Attraction and breathing techniques for daily calm and mindfulness.

• Discuss the four elements and discover your element and its tikkun.

• End with the O.R.L.E.V. Meditation and Malchut Actualization Visualization.



















PART 2: RELAX


• Practice Jewish Mindful LEV Movements using the 22 Hebrew Letters and 10 Vowels.

• Learn foundational Jewish Mindful Movement that is flowing, calming, and centering.

• Experience Yishuv Daat with the Hashtaka Meditation from the Piaceszna Rebbe.
















PART 3: LET GO


• Release negative emotions like fear and anxiety to achieve inner peace and deep Emunah.

• Connect with others and Hashem using the HaMaalot Hamiddot meditations of the Baal Shem Tov.

• Heal your past and discover mindful relationships.















PART 4: EXPERIENCE


• Experience joy and equanimity with Jewish Mindfulness exercises.

• Learn to be in Hishtaavut or Equanimity.

• Practice a Jewish Healing Technique called the Merkava using the 10 Sefirot.


















PART 5: VISUALIZE


• Deepen your spiritual practice with transformative visualizations and Jewish Meditations.

• Integrate all new skills into a holistic sense of well-being to handle stress powerfully.


TESTIMONIALS:


"The ORLEV Jewish Mindfulness course is a systematic course, incorporating new information, journaling prompts, meditation and movement.Everything presented in the classes are available to review online.
Attending the sessions and working with the material during the week has allowed me to grow and change
in ways that were previously closed to me.I recommend this course to anyone searching for a way to
enhance their spiritual life and thrive in all ways."                        Kayla

"Dalia's class was filled with knowledge and higher concepts in Kabbala, Chasidic thinking and 
Jewish meditation.  The techniques she taught are very relevant for heightening spirituality, calmness,
and dveikut to Hashem. It was great how Dalia interweaves relevant exercises and movements between narration. Dalia's course is top notch and fantastic! "               Chana Lewis

"When I saw the post for The Jewish mindfulness/ meditation and movement, I signed up on the spot.
It was exactly what I was looking for. After a few classes, I realized that this course has exceeded my expectations. I felt instant connection to Dalia and the rest of the group and in a few classes my
spiritual, mental and physical health improved. I am so thankful to Dalia for putting together this course! "                                                                                                                 Leah L. 






The  12 classes are recorded, and you will receive the video  recordings, audio recordings  of  the

meditations, as well as PDFs of the PowerPoint presentations.

The course is self paced and accessible on the website for an unlimited time.

When does it start? The recorded course is available now!