Sefirat HaOmer Course

The Journey Begins on Pesach Seder Night when Divine Love Flows Down from Above to Us . Now in Sefirat HaOmer, let us learn how to purify ourselves in all aspects of our lives in order to be holier vessels to receive the Divine Torah again on Shavuot! 2. Gevurah (Strength/Discipline) – Class 1 ← Starting this week! Free Class! 3. Tiferet (Harmony/Beauty) – Class 2 4. Netzach (Endurance) – Class 3 5. Hod (Humility/Gratitude) – Class 4 6. Yesod (Foundation/Connection) – Class 5 7. Malchut (Kingship/Manifestation) - Class 6 Your Weekly Resources Each week includes: • Class Video - A comprehensive hour-long exploration of the week's sefira • Guided Meditation - To deeply connect with the energy of the sefira • Daily Movement Practices - Seven unique vowel movement videos aligned with each day's specific sefira combination • Meal Mastery – with vegetarian whole food diet plan • Journaling – integrating the week’s sefira work with reflection on questions • Community Support - Connect with fellow practitioners on our journey How to Navigate the Course 1. Start with the Overview Video for each week to understand the sefira's qualities 2. Practice the Daily Movement corresponding to each day's count 3. Incorporate the Meditation whenever you need deeper connection 4. Journal Your Insights as you notice the sefira's influence in your life